hatha yoga moon salutation sequence doyouyoga

Step 1: Stand on the front of your Yoga mat, and forward bend from the hips into standing forward fold.Downward Facing Dog Pose – Adho Mukha Svanasana Preparing the correct environment, especially for the mind, allows the practitioner to do medication, which provides them with access to Universal Consciousness.ģ. Hatha Yoga is also traditionally used as a preparation for our body and mind to access our meridian channels. In certain branches of classical Yoga, it’s common to hold a Hatha Yoga asana for an extended period of time, in order to work deeply with the associated chakra – rather than flowing through yoga poses with the breath which is common in Vinyasa Yoga. Chakras are meeting points at which the meridians cross, and Hatha yogis regard them as vital centers. The aim of Hatha Yoga is to balance the subtle energies within the body, through an intricate network of energy channels ( nadis), and the chakras. They also outline the fundamental importance of lifestyle, diet, and moral and ethical conduct. Hatha Yoga texts describe the importance of mental characteristics, such as courage, enthusiasm, determination, and patience. Traditional Hatha Yoga practice includes much more than the familiar Yoga asanas. The Hatha Yoga Pradipika is one of the most influential scriptures of Hatha Yoga, it states that Hatha Yoga must include posture ( Yoga asanas), breathwork ( pranayama), and meditation ( dhyana). Hatha is one of the oldest forms of Yoga practice from South Asia, which can be traced back to over 2000 years ago. But what is it about this Yoga practice which makes it so popular? Traditional Hatha Yoga is a practice that we find in Yoga studios all around the world.

Hatha yoga moon salutation sequence doyouyoga